Anxiety

Lizzy Cangro

Name something that makes your heart race and breath shorten.

Yep, that’s right; anxiety.

With so much happening at this time of year, it’s easy to feel anxious.

However, anxiety doesn’t have to get in the way of you living your best life.

In fact, there’s several feel-good nutrients that can help you manage anxiety whenever it strikes.

The first of these are omega-3s. Whilst we can get them from food, our Advanced Omega 3 capsules are the easiest way to consume EPA and DHA; essential omega-3s that cannot be made within our body. Check these game-changing capsules out by visiting: Advanced Omega 3

Magnesium is another important nutrient to look out for to help reduce anxiety; it calms the central nervous system, relaxes muscles and is essential for a good night’s sleep.

Up your intake by taking our Advanced Women’s Multi-vitamin, which contains 100mg magnesium per serving. Find your peace of mind by visiting: Advanced Women's Multi

You know the feeling of ‘butterflies in your stomach’ when you’re anxious? Well; it’s not imagined. In fact, there’s a direct link between our guts and brains.

Keeping our guts in tip top shape is therefore super important in combating anxiety. Our Advanced Digestion capsules have you covered here with several gut-boosting benefits. Shop for them today at:  Advanced Digestion

LIZZY CANGRO

 MA MSc PGCE ANutr