The Benefits of a Healthy Gut and How to Achieve It
Keeping a healthy gut is important for overall health and wellbeing. A healthy gut helps to improve digestion, boost immunity, reduce inflammation, and promote better nutrient absorption. It also plays an important role in mental health by helping to regulate hormones that affect mood and behaviour.
Keeping your digestive system healthy can be a challenge especially as we get older. If you want to maintain a healthy digestive system, there are some simple tips that can help.
Eat Diet Rich in Fibre
Eating a balanced diet with plenty of fibre is essential for keeping a healthy gut. It also helps to reduce cholesterol levels and regulate blood sugar levels. Incorporating fruits, vegetables, whole grains, and legumes into your meals can help promote good digestion and regularity. Furthermore, eating foods high in fibre can also help you feel fuller for longer, making it easier to maintain a healthy weight.
Keep Yourself Hydrated
Hydration is essential for proper digestion. When the body is dehydrated, it can cause constipation, bloating, and other digestive issues. Adequate hydration helps to keep the digestive system functioning properly by helping to break down food, move waste through the intestines, and absorb nutrients. It also helps to keep the stomach lining healthy and reduce inflammation.
Include Probiotics in Your Diet
Taking probiotics on a daily basis can help replenish beneficial bacteria in the gut that may have been depleted due to poor dietary choices or antibiotic usage. They play an important role in digestion, nutrient absorption, immune system function, and overall health. Our Advanced Digestion contains 150 million live bacteria cultures. Probiotics can also be found naturally in fermented foods such as yogurt, kefir, sauerkraut, kimchi, miso, tempeh, and pickles.
Consider Taking Apple Cider Vinegar Supplement
Apple cider vinegar can also help keep a healthy gut by balancing the pH levels in your digestive system. It also contains probiotics, which are beneficial bacteria that help promote digestion and reduce inflammation. Additionally, apple cider vinegar helps break down food more efficiently and can even reduce symptoms of indigestion such as bloating or gas.
Stay Active
Regular exercise has been shown to improve overall digestive health by stimulating peristalsis (the movement of food through the intestines) which helps prevent constipation and other gastrointestinal issues. Additionally, exercise can help reduce stress levels, which can have a positive effect on digestion as well.
Keep Up Your Collagen Intake
Taking collagen supplements. Collagen plays a vital role in maintaining the microscopic villi of your intestines so taking a collagen supplement is your quickest way to optimise your gut health. We recommend getting into the habit of taking a collagen supplement with your breakfast, lunch, or dinner.
The benefit of this is that you can easily combine your collagen with foods that support its production within the body; for example, berries, green leafy vegetables, and citrus fruits, which are great sources of vitamin C.
At Vitamini we’ve taken one step further by packing our Advanced Collagen capsules with vitamin C, biotin and antioxidant vitamin E alongside premium quality type 1 marine collagen.
This means you’re getting the full benefits of taking a collagen supplement without the extra effort.
