Why Staying Consistent with Your Collagen Routine is Key

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Why Staying Consistent with Your Collagen Routine is Key

In this blog post, we’re diving into the science-backed reasons why consistency is essential in your collagen routine, including study results that show just how powerful daily use can be for your skin, hair, nails, and overall wellness.

The Science Behind Collagen Decline

Collagen production decreases by about 1% per year after age 20. By our 40s, we may produce up to 25% less collagen, leading to visible signs of ageing like sagging skin, fine lines, and thinning hair.

But daily collagen can help slow this down. A 2019 study in the Journal of Drugs in Dermatology revealed that women who took collagen daily for 12 weeks experienced significant improvements in skin elasticity, hydration, and wrinkle reduction.

Why Consistency is Key

Collagen doesn’t work overnight. Like a fitness routine, it requires consistency. A clinical trial showed that daily collagen intake led to a 20% reduction in wrinkle depth after eight weeks.

It’s the same for hair and nails. A 2017 study published in the Journal of Cosmetic Dermatology revealed that six months of daily collagen use resulted in increased nail growth and less breakage. 

Another 2022 study demonstrated collagen's role in improving skin elasticity and hydration by supporting human dermal fibroblasts.

The Long-Term Benefits of Daily Collagen

Maintaining a consistent collagen routine ensures you benefit beyond the initial weeks:

• Skin Elasticity: A 2018 study showed that 12 weeks of daily intake improved skin hydration and elasticity.

• Stronger Hair and Nails: One study reported 90% of participants had stronger nails after 24 weeks of daily collagen use.

• Joint Health: A study in Current Medical Research and Opinion found that athletes taking collagen for 24 weeks had reduced joint pain and improved mobility.

Why It’s Worth the Commitment

Whether you’ve just started or have been using collagen for a while, daily intake is key. Collagen supports more than just your glow—it helps keep your skin, hair, and nails strong over time. Missing doses can slow your progress, but staying consistent means you’ll keep seeing those benefits.

Make collagen a part of your daily routine—it’s an investment in your long-term health and beauty.

Keep Your Glow Going—Stay Consistent for Long-Term Results!