Health and Beauty Tips
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5 realistic ways to a great night’s sleep
It’s Sunday night. We’re lying in bed with our minds racing about the week ahead, we can’t get comfortable, and our bladder just told us to go use the bathroom again. Not exactly the vision of health and wellbeing we dream of. We’ve had enough of the sleepless nights. That’s why we’ve put together this realistic guide to a great night’s sleep. Move over Sleeping Beauty; this ain’t no fairy tale!
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Three ways to reduce wrinkles...
‘If I could turn back time...’ Many of us dream, just like Cher, that we could reverse the clock and erase wrinkles. Whilst many will turn to fancy face creams or think about surgery, the most effective solution is focusing on what we give our bodies. Read on for three natural and cost-effective ways to reduce winkles. -
The truth about RDA (Recommended Daily Allowance)
Recommended Daily Allowance (RDA) is an outdated guideline for vitamin and mineral intake.
